Thread
:
best set-rep for muscle gain
View Single Post
07-16-2009, 07:11 PM
Plateau
Rank:
New Member
Plateau's Stats
Height: 6'0"
Weight: 220
BF %: 10%
Bench: 325
Squat: 385
Deadlift: 455
Join Date: May 2009
Location: California
Posts: 30
Everyone is different, all of them work, try them all out.
Plateau
View Public Profile
Send a private message to Plateau
Find all posts by Plateau