Friday July 17th

182lbs

Pullups
+55x2+1, +55x1+1+1, +55x1+1+1

Dropped a bit of volume on these for today. I've been pounding away at vertical pulls lately, next week I may cut it even more to get a mini deload.

Arnold Press
45x6x3

Inverted Row
+45x8, +35x6, +35x7

Facepulls
140x10x2

Triple Curls
30x7,4,4
30x10,3,3

These are something that I wanted to try for the hell of it lol. It starts as a reverse curl, then when you've only got a couple reps left in the tank you switch to regular curls, do a few more reps, and switch to hammer curls for the remainder.

So first set was 7 reverse curls, 4 regular curls and 4 hammer curls.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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