![Old](images/bbskin/statusicon/post_old.gif)
07-17-2009, 01:45 PM
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![Kane's Avatar](customavatars/avatar730_1.gif) |
Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Quote:
Originally Posted by Pitysister
you should totally just do 21's instead man.....far superior to anything else. and probably only 1 rep.
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![Biglaugh](images/smilies/biglaugh.gif) !
Quote:
Originally Posted by Pitysister
inverted rows pronated or supinated?
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Pronated
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