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07-17-2009, 01:45 PM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Quote:
Originally Posted by Pitysister
you should totally just do 21's instead man.....far superior to anything else. and probably only 1 rep.
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 !
Quote:
Originally Posted by Pitysister
inverted rows pronated or supinated?
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Pronated 
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