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Operation Fix Posture/Rehab
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07-17-2009, 03:37 PM
Pitysister
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Join Date: Aug 2007
Posts: 4,221
7/17
conventional deads - 175, 3 x 5
hip extensions - +10, 2 x 15....statics - +10, 2 x 55 sec.
supine ghrs - +10, 2 x 15, 1 x 10
russian twists - +5, 2 x 9
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