DE Squat Day

Pulled against those orange bands again, these went great, did about 8 singles with 120kg on the bar + bands, very fast, threw on another 10kg for 2 harder pulls. Did heavy ass bulgarians next, man these blow the legs up nice and finished with GHRs, gettin better at these.Was pretty beat after just did some planks to finish up.

DE Squat Day 17/7/09

Sumos + 2 Orange Bands
8x1? 120kg
2x1 130kg

Bulgarian Split Squat
3x5 26kg

GHRs
BW 5x7

Planks

New belt was cool, cant wait to squat in it.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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