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Old 07-18-2009, 02:46 PM
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amiine90 amiine90 is offline
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Join Date: Jul 2009
Posts: 4
Default From TheBestEver!!

Well! my advice to you is:
If u wanna gain volume; then u gotta do 3sets 8reps each with heavy weight and slowly.
If u wanna gain strength; u gotta do 3sets 10-12reps each with medium weight and not so fast and not so slow(between).
For any more info .. i am available !
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