Summer 2009 Training
Mesocycle 10 - Week 4
Pistol Squat Day
Beginning Thoughts:
My internet has finally started working....I saw Harry Potter yesterday. It sucked. It was devoid of action, adventure and even magic. All it had is good art direction but otherwise it was a bit of a let down..or perhaps I feel this way because I've been watching Heroes Season 3 and Peter Petrelli, Hiro and Matt Parkman appear to be such badasses they make Voldemort, Malfoy and Potter look like chumps. Either way, I enjoyed the last Potter movie a lot more than this one.... Workout:
Pistol Squats:
5 + 5 + 5 +4 = 19 reps
I fell down on the last set. This sucks. But I think my quality this time was better than last week.
Pull-ups:
BW x 5 reps
BW + 20 lbs x 2 reps
BW + 30 lbs x 2 reps
BW + 40 lbs x 2 reps
BW + 50 lbs x 2 reps
BW + 30 lbs x 2 reps
BW + 40 lbs x 2 reps
BW + 20 lbs x 5 reps
BW x 8 reps
Total Reps = 30
I got a video of the 50 and the subsequent 40.
Unilateral Lat Pulldowns:
45 kgs x 3 reps
35 kgs x 5 reps
Cable Wood Chops:
15 kgs x 12 reps x 3 sets
Pallof Press:
12.5 kgs x 15 reps x 3 sets Videos:
Pistol Squats & Pull-ups:
Overall Impression:
My weight is down to 188-189 lbs so I am happy. I was 210 in Jaunuary this year and this slow weightloss has been kinda cool.
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