Quote:
Originally Posted by amiine90
Well! my advice to you is:
If u wanna gain volume; then u gotta do 3sets 8reps each with heavy weight and slowly.
If u wanna gain strength; u gotta do 3sets 10-12reps each with medium weight and not so fast and not so slow(between).
For any more info .. i am available !
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"If you wanna gain volume" what does this mean?
Also how strong has doing 3 sets of 10-12 reps got you?
