Monday July 20th
185lbs
Deads (10 singles)
365x1
375x1
385x1
390x1
375x1
375x1
365x1
365x1
365x1
365x1
Pretty heavy session. I'm not usually big on percentages but today was 10 Reps, none of which were lower than 93% and half were over 96%. Plus I managed to get the 385 with an over over grip, that is a PR from a grip perspective.
Pistols
+15x6, +10x6, BWx6
These were a real leg killer.
My everything is sore after this workout, lol. For that reason, and because this took a little over 2 hours, I skipped pullthroughs and just hit the locker room.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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