7/20

squats: 140, 2 x 5....1 x 9

uni rdl's: 45, 3 x 10

inverted rows: 3 x 10

swissball crunches: +10, 2 x 15
double leg lowering: 2 x 4

supine single leg ghr's: 2 x 5


did some speed work on squats during warm up sets...hips felt much better this time. my initial 5RM was 140 when i started back squatting again.....so hammering out 9 reps was ok for me uni rdl's felt lighter than last week...i think the supine ghr's are helping. inverted rows...didn't get the last 2 reps of the last 2 sets all the way to the chest...so won't be adding weight next week. single leg ghr's are getting better...not as sloppy...left leg is better than the right.