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Old 07-21-2009, 06:35 AM
Kane's Avatar
Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
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Tuesday July 21st

183lbs

MP (10x1)
125x1
135x1
140x1
135x1
135x1
135x1
135x1
130x1
130x1
130x1

Chinups
+80x1, +70x1+1, +70x1+1+1

Low volume today, I'm stepping off the gas a bit for vertical pulling this week.

CG Incline
155x5x3
__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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