Summer 2009 Training
Mesocycle 11 - Week 1
Deadlift Day
Beginning Thoughts:
The beginning of a new Mesocycle. I should be doing this workout tomorrow but due to expected rainfall and potential downpour, I was forced to go in today to get this done. Workout:
Deadlift Singles:
385 lbs x 1 rep
415 lbs x 1 rep
385 lbs x 1 rep x 9 sets
Total # of singles with 385 = 10
Decent stuff. I am happy I was able to use my over/under with left over and right under on several sets with 385. I have never been able to do that.
Plate Pinches:
25 lbs x 30 seconds x 4 sets
Wrist Roller:
10 lbs x 2 trips
25 lbs x 1 trip x 3 sets
Rope Pull-ups:
BW x 4 reps
BW x 4 reps
BW x 2 reps
Nothing to failure: just did this for the sake of it.
Dumbbell Windmills:
14 kgs x 10 reps x 4 sets
Overhead Plate Side Bends:
25 lbs x 10 reps x 4 sets Videos:
Deadlifts:
Overall Impression:
I saw The Proposal yesterday....I liked it.
Cheers and thanks for reading!
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