View Single Post
 
Old 07-21-2009, 02:16 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

pulled the sled today....60 pounds for ten minutes....with a one minute break after six minutes...plus mobility and foam/tennis ball rolling.
Reply With Quote