is this a good work out for a 6'2 155 guy.

chest
bent arm lateral sets 3 reps 10 per set
medium grip push ups between stools sets 3 reps per set 10-15
bent arm barbell pullover and press sets 3 reps per set 8
incline dumbell press sets 4 sets reps per set 8
decline dumbell fly sets 2 reps per set 12

arms
standing close grip barebell triceps curls sets 4 reps per set 8
lying supine two arm dumbell triceps curl sets 4 reps per set 4
standing dumbell triceps curl sets 4 reps per set 8
incline dumbell curl sets 4 reps per set 8
incline inner biceps curl sets 4 reps per set 8
seated concentrated dumbell curl sets 4 sets each arm 8

i do this every other day so i have a day to rest is there another work out that will work better and is this a good one for me