Tuesday July 21st/2009

BW: 189.0lb

Military Press
bar x 8
65lb x 8
95lb x 4
115lb x 3
135lb x 3
145lb x 1
135lb x 3
140lb x 3
145lb x 2

I dunno what happened with my first attempt at 145lb.. must have psyched myself out or not enough rest? Anyways, I made some increases of reps from my last workout so thats good.

Flat DB Press
30lb x 8
40lb x 8
65lb x 6
55lb x 8
55lb x 7
45lb x 8

I thought I was grabbing 50lb DBs and somehow they were 65s... lol Oh well, worked out alright.

BW Pull-Ups Singles
BW x 5
BW + 10lb x 5
BW + 20lb x 5
BW + 25lb x 4
BW + 10lb x 6

Total = 25reps

Just to clarify, these were all done as singles with roughly 20s rest between each and the regular rest between sets. It worked out pretty well as I was able to pull some higher weight.


EZ Barl Curls
70lb x 8,10,11,10

Superset with...

Close Grip Bench
70lb x 15,15,15,18

I didn't feel like chaning the weights for tris so I just blasted out some high rep stuff. Felt good and I was spent when I finished.

Thoughts

Well I'm still workin out 2 days a week but I'm having trouble working around that... I'm gone almost every weekend and I've tried working out 2 days in a row and it just doesn't work for me! Any ideas?

The only thing I can think of is going early in the morning friday and do a MWF deal... I have enough trouble getting out of bed as it is...

IW