Beginning Thoughts:

My sleep schedule has been badly messed up...

Workout:

Close Grip Bench Press:
185 lbs x 1 rep
205 lbs x 1 rep
225 lbs x 1 rep
205 lbs x 1 rep
215 lbs x 1 rep
215 lbs x 1 rep
Decent.

Chest Supported Rows:
135 lbs x 5 reps
160 lbs x 5 reps
180 lbs x 4 reps
135 lbs x 8 reps

Unilateral Standing Shoulder Press:
26 kgs x 5 reps x 4 sets
I super-setted these with Chest Supported Rows. I don't know if "super-set" is the right term because I didn't do these with zero rest between exercises. So I think the correct "technical" term is "alternating".

High Cable Rows:
70 kgs x 8 reps
80 kgs x 6 reps
90 kgs x 4 reps
80 kgs x 8 reps

Dumbbell Front Raises:
6 kgs x 10 reps x 4 sets
These were alternated with High Cable Rows with the V-Bar.

Zottman Curls:
12 kgs x 6 reps x 3 sets

Front Planks:
BW x 30 seconds x 3 sets

Videos:

I was very keen on taking my press videos but there were WAYY too many people there.

Overall Impression:

Good stuff.

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