Originally Posted by mikmac

Hey guys you can subscibe to the anabolic almanac, it's free and once a month they put out an issue. I have been getting it for about 6 months and although I believe alot of it to be bullshit, they do have some good articles on what routines are good for what set of muscles. Always build your base (or secondary muscle) first. It is my beleif that if you do not have a huge base then there is nothing for your primary muscles to sit on. Your secondary muscle is like a runway that supports, balances and increases the strength of your primary muscle. Your primary muscles must have a great place to take off from and an even better place to land. Good luck.