|
07-22-2009, 02:21 PM
|
|
Rank: New Member
|
|
Join Date: Feb 2009
Posts: 3
|
|
Quote:
Originally Posted by Kane
You need to READ. Read, read and read some more.
You should learn the lifts using light weights and proper instruction or directions.
And NO SPLITS!!  |
What mean no splits?
|