7/22
neutral grip unilateral shoulder press - 45, 3 x 5
pushups - +25, 2 x 16
oh shrugs - 40, 2 x 10
side bends - 27.5, 2 x 10
incline bench - 90, 2 x 8
chinups - +7.5, 3 x 5
pallof press - mini band, 2 x 7 + isometric holds
at my limit for uni press i think...probably drop down to 3 reps and continue progress. my tri's were fuhhhhhhhhhhhking fried by the time i got to incline press. and iso holds on pallof are just plain brutal. ugh.
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