7/22

neutral grip unilateral shoulder press - 45, 3 x 5

pushups - +25, 2 x 16
oh shrugs - 40, 2 x 10
side bends - 27.5, 2 x 10

incline bench - 90, 2 x 8

chinups - +7.5, 3 x 5

pallof press - mini band, 2 x 7 + isometric holds

at my limit for uni press i think...probably drop down to 3 reps and continue progress. my tri's were fuhhhhhhhhhhhking fried by the time i got to incline press. and iso holds on pallof are just plain brutal. ugh.