ME Bench Day

Ok day today,hit flat bench with a goal of a triple at 96kg, got it but my ass came way up on the last rep cos I was not pressing in a good groove.If I can just remember to arch that bar back toward my face I can really put up some better numbers.Did inclines next these were great finished with HG chins tri extensions and some delts.Good day!!

ME Bench Day 22/5/09

Bench
1x1 90kg
1x3 96kg

2 Board
1x1 100kg

3 Board
1x1 105kg smooth and easy

Incline Bench CG Paused
2x3 65kg
1x2 70kg
Wide 1x18 45kg

HG Chins with a static hold at top of each rep
5x5 BW+11kg

Tri DLs
2x8 30kg
2x8 32.5kg
1x6 35kg

Bradford Press
4x10 30kg??

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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