Thursday July 23rd
183lbs
Anderson Front Squats
245x2
245x2
245x2
245x2
Did 4 doubles instead of my usual 3 triples. I really wanted to get 245 for an ~equal amount of volume so I decided to drop the rep range and it worked out.
Backsquats
225x5, 225x5, 225x7
Probably could have done 6 or 7 reps on the first or second set but I didn't want to end up with a final set of 3 reps. So I held off until the last set and let 'er fly.
Supine GHR
10,10,10,8
Brutal.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|