Friday July 24th

181lbs

Severe lack of sleep coming into today's workout. Not usually a good thing, lol.

Pullups
+60x1+1+1, +60x1+1+1

Low volume today.

Arnold Press
45x7x3

Inverted Row (plate)
+45x8x3

Skipped Facepulls and Bicep Curls.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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