Friday July 24th
181lbs
Severe lack of sleep coming into today's workout. Not usually a good thing, lol.
Pullups
+60x1+1+1, +60x1+1+1
Low volume today.
Arnold Press
45x7x3
Inverted Row (plate)
+45x8x3
Skipped Facepulls and Bicep Curls.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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