Thread: IronWorker - SS gone WestSide
View Single Post
 
Old 07-24-2009, 01:39 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
  
Join Date: Aug 2007
Posts: 4,221
Default
supine glute ham raises are supposed to hit the glutes/hams. they are not calve/quad raises
Reply With Quote