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Old 07-24-2009, 05:54 PM
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Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
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7/24

sumo's: 240 x 2, 260 x 2, 255 x miss, 245 x 2

gm's: 95, 3 x 10

bulgarians: 70 x 6, 45 x 6

facepulls: mini band, 2 x 20
supine ghr: 1 x 25

russian twists: +5, 2 x 10
planks: +10, 2 x 1 min.

coc#1 negatives: 2 x 5
plate pinches: 10's, 2 x 1 min.


fuggin long workout. 240 was like whoa...heavy. but i haven't pulled sumo in 3 weeks so...eh. i was super pissed after the 255 miss tho. like....ultra pissed. but i was glad i got 3 doubles over 90% of my double max for the day grip work was fun. can't wait for my wienie COC to come in. i think next week is gonna be lower volume week.
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