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i think everybody here pretty much makes up their own routines...except for hits
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I'll deal with you later ; ) right now I need to address this............
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westside guru, pavel, HIT, HST, etc. All those methods are wrong (don't train for FORCE) and will ony work for a short time until you overtrain or you'll have to cycle your training and thus have phases of LOW stimulation
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Are you really saying Louie Simmons, one of the greatest strength coaches of our time is wrong? LOL I was feeling sorry for you with all the shit everybody is throwing at you here but your on your own now.LOL
Go ahead boys flame away.