Quote:
Originally Posted by Kinryoku
I don't warm up anymore 
but I think it's much better to focus on the BIG exercises and only start to add exercises if you reach a plateau. |
You Dont warm up anymore? that is a worry and very silly
You think its better to focus on the BIG exercises yet you use.....
Deadlifts, Which is one of the BIG exercises fairplay
Dumbell Floor Press, which is a light/medium compound accessory lift
Dumbell curl, Which is a light accessory lift
