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Old 07-26-2009, 12:37 AM
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Kinryoku Kinryoku is offline
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Join Date: Aug 2008
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In my opinion the Floor Press should be considered as a BIG exercise like the Bench Press. Ok for the Curl but both DL and Press (floor, bench or standing) don't work the Biceps. It's why I include a curl.

When I'll finish all the tests I need to do I'll continue with Deadlift and Push Press. Maybe that the clean for the Push Press will work the biceps enough but if it's not the case I'll continue with the Curl.

Workout n°23

Deadlift : 151.25
Floor Press L/R : 41
Curl L/R : 25/24.5

Another easy workout. My technique is now really good on the DL. I'm far from 180kg but my 1RM with a straight back should be around 165-170kg. I'll test it next week.
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