I am 23 weigh 13st 182lbs and train alot 4-5 days a week i also take supplements here is the list
BSN TRUE MASS
CREATINE MET RX
SUPERPUMP 250
VITAMINS OMEGA TABS
BCAA
I DO HAVE A LITTLE SIZE ESPECIALLY ARMS AND I WILL POST PICTURES V SOON, I THINK I HAVE A LITTLE ESTROGEN AS I SORTA HAVE B*TCH TITS LOL SO I TRY TO WORK OUT ON CHEST ALOT ARE THERE WAYS OF SORTING THIS? ANY ADVICE TO GAINING REALLY GOOD BULKY MUSCLE ESPECIALLY ON SHOULDERS TOO? I DO NEED TO LOOSE ALOT ON MY WAIST SO ANY GOOD TRAINING ROUTINES WOULD BE VERY APPRICIATED.THANKS!