Quote:
Originally Posted by beamazed
I am 23 weigh 13st 182lbs and train alot 4-5 days a week i also take supplements here is the list
BSN TRUE MASS
CREATINE MET RX
SUPERPUMP 250
VITAMINS OMEGA TABS
BCAA
I DO HAVE A LITTLE SIZE ESPECIALLY ARMS AND I WILL POST PICTURES V SOON, I THINK I HAVE A LITTLE ESTROGEN AS I SORTA HAVE B*TCH TITS LOL SO I TRY TO WORK OUT ON CHEST ALOT ARE THERE WAYS OF SORTING THIS? ANY ADVICE TO GAINING REALLY GOOD BULKY MUSCLE ESPECIALLY ON SHOULDERS TOO? I DO NEED TO LOOSE ALOT ON MY WAIST SO ANY GOOD TRAINING ROUTINES WOULD BE VERY APPRICIATED.THANKS! 
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Theres no need to shout
You want to be really big but really cut at the same time?
We all want that

There's no one here to my knowledge that is really big and really cut.
Your best bet while your here is to read the stickies some very good info there that you will find useful.