Fast. How you like the bands on there?

Another good way of doing things is to work up first on speed days, heavy double triples even singles then drop down to your speed weights and the bar will fell light as a feather.

Nice lookin workout overall Pitski.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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