Thread: beer belly fat
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Old 07-27-2009, 01:33 PM
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TALO TALO is offline
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Join Date: Sep 2006
Location: Alberta , Canada
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It's hard for us to tell you what to do when we don't know what your doing.

HOw much are you eating ( total cals / break it down to pro/fat/carb 0

If you in the gym 5 times a week now , what are you doing ? Maybe your doing to much.

Give lots of detail and if you don't know what your eating then start to write everything down . Do this for atleast a week.
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