Monday July 27th/2009
BW: 189.5lb
Military Press
bar x 8
75lb x 5
95lb x 5
115lb x 3
135lb x 3
145lb x 3,2
135lb x 3, 4
Somehow I pulled off quite a few more reps then last time. Quite happy with this result.
Flat DB Press
30lb x 8
40lb x 8
50lb x 8
60lb x 8 ...just
55lb x 8,7 ...just
BW Pull-Ups
BW x 1,1,1,1,1
BW + 10lb x 1,1,1,1,1
BW + 20lb x 1,1,1,1,1
BW x 3,2
BW x 2,2,1
Total = 25reps
I didn't feel like my +20lb reps were that great so I dropped the weight.
EZ Barl Curls
80lb x 10,8
70lb x 10,10
Superset with...
Close Grip Bench
80lb x 15,12
70lb x 12,10
Thoughts
Long workout. Tris were totally thrashed by the end. I was happy with my pressing as well.
Someone asked me if I was into PL'ing because I was lifting some "pretty huge weights." So that made me feel pretty good.
IW
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