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Old 07-27-2009, 06:55 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Monday July 27th/2009

BW: 189.5lb

Military Press
bar x 8
75lb x 5
95lb x 5
115lb x 3
135lb x 3
145lb x 3,2
135lb x 3, 4

Somehow I pulled off quite a few more reps then last time. Quite happy with this result.

Flat DB Press
30lb x 8
40lb x 8
50lb x 8
60lb x 8 ...just
55lb x 8,7 ...just

BW Pull-Ups
BW x 1,1,1,1,1
BW + 10lb x 1,1,1,1,1
BW + 20lb x 1,1,1,1,1
BW x 3,2
BW x 2,2,1

Total = 25reps

I didn't feel like my +20lb reps were that great so I dropped the weight.

EZ Barl Curls
80lb x 10,8
70lb x 10,10

Superset with...

Close Grip Bench
80lb x 15,12
70lb x 12,10

Thoughts

Long workout. Tris were totally thrashed by the end. I was happy with my pressing as well.

Someone asked me if I was into PL'ing because I was lifting some "pretty huge weights." So that made me feel pretty good.

IW
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