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Old 07-29-2009, 02:09 PM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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ME Bench Day

Hit CG floor presses today, wow, trashed the tris, great movement, worked up to 105 for a single and missed 110kg.105 flew up no sticking point at all.Moved to illegal wides next for 5s and then tris lats and some shrugs, why bother with shrugs?

ME Bench Day 29/7/09

CG Floor Press
1x 100kg
1x 105kg
1xM 110kg

Illegal Wides
5x 60kg
5x 70kg
5x 75kg
3x 80kg

Tri DLs
30kg x 5
35kg x 5
37.5 kg x 5
40kg x 5
25kg x 15

Chins (2 sec hold at top)
BW+10kg 2 x 5
BW+15kg 2 x 5

Shrugs
x some?
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