I didnt even bother reading it, because i've seen b.s. like this before. Its really pointless to be honest. Its not hard to add 1/2 inch to your bi's in a single day working only them. the problem is they wont stay that way.

if you lift only arms, eat a shit load of carbs, fill your muscle with glycogen, and blood they will most definatley inflate like balloons. and the next day they will be right back where you started.

IMO, dont bother.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.