Wednesday July 29th/2009

Deadlifts
bw squats x 10
135lb 2x5
225lb x 5
275lb x 2
315lb 2x1

I guess I tweaked my back pretty bad last weak because its still not healed. No power and lots of hurting.

Front Squats
bar x 5
115lb x 5
135lb x 5
155lb x 2

More hurting... I give up.

Thoughts

Really frustrating to have this happen. I was super motivated this week and this makes me want to scream. Ugh.

IW