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Old 07-29-2009, 11:54 PM
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Johan Johan is offline
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Join Date: Oct 2006
Location: Bagram AB Afghanistan
Posts: 144
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There are def better workouts you could do. And a rest day in the middle of your 5 days would be ideal. For example might be tough to do bis after back day, shoulders after tri etc..but if this works for you go for it. If your a beginner there are much better routines out there
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