7/31

sumo speed deads: 140, 8 x 1....20 sec rest

rack pulls: 3RM - 260
ss w/
frog jumps: +10, 3 x 6

reverse zercher lunges: 45, 2 x 10
ss w/
loaded planks: 12.5, 2 x 1 min.

facepulls: miniband x 28 x 2
supine ghr's: 1 x 28

rack pulls coulda been better..my acclimation was not that good....but i got started really late.