DE Squat Day

Fucking hips are sore, too sore for wide squats so I just practised in the suit with a light weight.Did some GHRs and some planks.Done I need next weeks deload.

DE Squat Day 31/7/09

Free Squat In Suit Narrow Stance
8x3 100kg

GHRs
BW 4x7

Bastard Planks
BW x 30secs
2x BW+5kg 30secs
2x BW+10kg 25 secs

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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