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Old 08-01-2009, 05:44 AM
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supermad supermad is offline
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Join Date: Apr 2008
Location: hicktown indiana
Posts: 118
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The only person who knows how your body will react is you, but a tip or two. Your only working each part once per week, not a big gainer. Try upper day 1, lower day 2, off day three, upper day4, lower day 5, off 2 days. Or full body mon, wens, fri. And forget to deadlift.
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