Not so bad on the DL
Close Grip BP too !
Quote:
|
Something strange happened here. On the first set with 30 kgs, I almost blacked out. I have never experienced this before. I saw stars everywhere and I had to put the dumbbell down after my two reps and close my eyes and try not to fall over. Sudden weakness. Fucking weird. I had some water and then everything was normal. I wonder if it could have been my pre workout meal.
|
It something which happened to me each time I did a max effort on the Standing Press (bilateral or even unilateral). I almost blacked out too... I couldn't see anymore everything was black and yellow and I had an huge wave of warm through the chest (I had the feeling I was going to die). I had to Scream to not fall and the effect disappeared within 10-15 seconds. I think it happens when you hold your breath for a few seconds (fighting at the sticking point) while doing a max effort AND with the arms above the head which makes it harder for the heart to send Blood !