Quote:
Originally Posted by Kinryoku
It something which happened to me each time I did a max effort on the Standing Press (bilateral or even unilateral). I almost blacked out too... I couldn't see anymore everything was black and yellow and I had an huge wave of warm through the chest (I had the feeling I was going to die). I had to Scream to not fall and the effect disappeared within 10-15 seconds. I think it happens when you hold your breath for a few seconds (fighting at the sticking point) while doing a max effort AND with the arms above the head which makes it harder for the heart to send Blood !
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I agree. I do hold my breath during the lift - actually, I flex my core more than hold my breath. It's just hard to breathe while you're focusing on sticking your abs out as much as possible.