I was feeling so guilty for breaking my diet and gorging on Pizzas last night....well, I wish I had known how hard this workout was going to be!
Lower Body Circuit done for 3 rounds: Pistol Squats = 4 reps Hanging Air Kicks = 10 reps Unilateral Dumbbell Romanian Deadlifts = 12 kgs x 10 reps Swiss Ball Jack Pikes = 9 reps Supine Glute Ham Raises = 12 reps I was destroyed after this and very very close to calling it a day. Upper Body Circuit done for 3 rounds: Parallel Bar Dips = 8 reps Pull-ups = 7 reps Flat Dumbbell Press = 26 kgs x 8 reps Dumbbell Rows = 38 kgs x 6 reps Banded Shrugs = Blue x 10 reps Very tiring workout...
I didn't have any training partners today so no videos
I checked my pulse and then had it double checked by this trainer. After the first 3 rounds on Circuit 1, my HR was at 150. After 3 rounds of Circuit 2 my HR was at 140. Last night I completed the first season of this TV Show called The 4400. I think it was a good season. There are similarities with Heroes and X-Men and general super-human conspiracy theories (lol) but I found it pretty entertaining. I've also almost finished reading this book by David Compton called Executive Sanction. It's a real page-turner. I hope everyone's had a good weekend. Sadly, my weekend has come to an end. Tomorrow is a new day in the stock market. Thanks for reading, everyone!