8/3
squats: 85, 4 x 2.....165 x 2
box jumps: 2 x 6
uni rdl's: 55, 2 x 10
inverted rows: +10, 2 x 6
coc sport: 1 x 25
side planks: +2.5, 2 x 35 sec.
rest of the week is going to be very deloadish.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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