ME Squat Day DELOAD

Smoked it today, felt great, pulled conventional for a double PR.Ended up hitting 175kg on the bar so a bees dick under 405lbs.Stopped cos my form broke on the last pull.Did dragon flags after for more weight and reps than ever and some 2x blue band GMs close stance.

ME Squat Day DELOAD 4/8/09

Conv Deadlift
1x1 150kg
1x1 170kg (PR)
1x1 175kg (PR)

Dragon Flags
1x8 BW + 7.5kg
2x8 BW + 10kg

2x Blue Bands GMs
1x20
1x10

Great Day

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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