This week I'm moving to my next mesocycle but I'm going to make it less strict and focus on a bit more hypertrophy. I'm taking the same exercises and simply increasing the volume and density, while decreasing the intensity obviously. I'll do this for the whole cycle (~4 weeks) and then I'll probably switch back to strength training. It's a very loose plan at the moment.
Tuesday August 4th
183lbs
Deficit Deads
275x5
285x5
285x5
285x5
295x5
Stepups
95x10x4
GHR
6,5,5
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"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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