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Old 08-04-2009, 01:38 PM
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Pitysister Pitysister is offline
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Quote:
Originally Posted by Kinryoku View Post




Yeah I don't think you need it. The Deadlift/Squat itself is the best exercise (with Push Press and Olympic lifts) for core muscles. If my progression is stopped then I'll try assistance and core work but I doubt it'll have much if any effect.

http://www.tmuscle.com/free_online_a...e_exercise&cr=
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